Stress can be good or bad for you, it's all about balance. Discover how stress can wreak havoc with your hormones and cause PMS, painful periods, migraines and much more. Plus learn some useful and practical tips on how to de-stress, naturally.
Adult acne can be one of the most frustrating conditions to live with. Many of the treatments for teen acne make adult acne even worse. But you don't have to learn to live with adult acne, once you understand how stress, hormones, toxicity, gut health, skin care products and genetics all contribute to the development of adult acne you can start to make positive and proactive changes for healthier, beautiful and blemish free skin.