Remedial Massage – 60 min

Remedial massage is a strong and yet relaxing, restorative treatment for anyone and everyone. You will leave Sage feeling completely rested, relaxed and revitalised.

Some of the things massage can release and alleviate are :

• Muscular aches and pain
• Migraines
• Stress headaches
• Pre-menstrual tension
• General fatigue and exhaustion
• Sports injuries

Massage therapy also allows valuable time out and the opportunity to “filter” and sometimes quietly explore deeper areas of understanding ourselves. Daydreaming is something we often don’t have time to do and funnily enough, this art is wonderful for our creative process, problem solving skills and of course, our sense of humour.

Our massage therapy helps you to gently restore your own balance, energy and sense of vitality.

Our therapists all hold Diploma’s in Remedial Massage. Please enquire as our fees may range according to each therapist.

Roxana is available every Monday and Thursday 10.30 – 6pm and Saturday 9am – 5pm

Etta is available every Wednesday 10.45am – 5.30pm

Paz is available every Tuesday and Friday 10am – 4pm and Sundays 10am – 5pm

Hicaps and Health Fund rebates available

Remedial Massage – 90 min

Remedial massage is a strong and yet relaxing, restorative treatment for anyone and everyone. You will leave Sage feeling completely rested, relaxed and revitalised.

Some of the things massage can release and alleviate are :

• Muscular aches and pain
• Migraines
• Stress headaches
• Pre-menstrual tension
• General fatigue and exhaustion
• Sports injuries

Massage therapy also allows valuable time out and the opportunity to “filter” and sometimes quietly explore deeper areas of understanding ourselves. Daydreaming is something we often don’t have time to do and funnily enough, this art is wonderful for our creative process, problem solving skills and of course, our sense of humour.

Our massage therapy helps you to gently restore your own balance, energy and sense of vitality.

Our therapists all hold Diploma’s in Remedial Massage. Please enquire as our fees range according to each therapist.

Roxana is available every Monday and Thursday 10.30 – 6pm and Saturday 9am -5pm,

Etta is available every Wednesday 10.45am – 5.30pm

Paz is available every Tuesday and Friday 10am – 4pm and every Sunday 10am – 5pm

HICAPS available, please bring your Health Fund Card or download it into your Apple Wallet to instant claim.

Singing Bowl Sound Therapy and Remedial Massage with Paz – 60 min

Singing Bowl Sound Therapy is believed to originate in Tibetan or Nepalese Culture – and here in Australia we are familiar with how the Didgeridoo is used in Sound healing as well.

This concept is ancient and based on the understanding that the vibrations of the sound emitted – with the expertise of the therapist who can change the frequencies – can help balance our own vibrational frequency.

Again we all understand the effects of music on our energy systems from listening to it and dance – and how some music just makes us all feel so good!

There have also been some studies which show that Singing Bowl Therapy can help calm the mind, and this includes reducing anxiety, irritability and tension; improving vigour, blood pressure, heart rate and respiratory rate.
It is also believed to stimulate the parasympathetic nervous system and strengthen the function of the vagus nerve. This can help when you are feeling “wired and tired”.

We combine this with Remedial massage, which is a strong and yet relaxing, restorative treatment for anyone and everyone. You will leave Sage feeling completely rested, relaxed and revitalised.

Paz is available : Tuesday 10am – 4pm, Thursday 10am – 4pm, Sunday 10am – 5pm.

Singing Bowl Sound Therapy and Remedial Massage with Paz – 90 mins

Singing Bowl Sound Therapy is believed to originate in Tibetan or Nepalese Culture – and here in Australia we are familiar with how the Didgeridoo is used in Sound healing as well.

This concept is ancient and based on the understanding that the vibrations of the sound emitted – with the expertise of the therapist who can change the frequencies – can help balance our own vibrational frequency.

Again we all understand the effects of music on our energy systems from listening to it and dance – and how some music just makes us all feel so good!

There have also been some studies which show that Singing Bowl Therapy can help calm the mind, and this includes reducing anxiety, irritability and tension; improving vigour, blood pressure, heart rate and respiratory rate.
It is also believed to stimulate the parasympathetic nervous system and strengthen the function of the vagus nerve. This can help when you are feeling “wired and tired”.

We combine this with Remedial massage, which is a strong and yet relaxing, restorative treatment for anyone and everyone. You will leave Sage feeling completely rested, relaxed and revitalised.

Paz is available Tuesday 10am – 4pm, Friday 10am – 4pm and Sunday 10am – 5pm.

Remedial Massage with Hot Stones – 90 min

Remedial massage is a strong, relaxing and restorative treatment for anyone and everyone. Moving the lypmh via massage allows the body to heal more effectively and recover from exercise or strain.
Adding in Hot Stone therapy to your massage deeply warms the muscles and stimulates circulation, is detoxifying and good for immune function.
You will leave Sage feeling completely rested, relaxed and revitalised.

Some of the things massage can release and alleviate are :

• Muscular aches and pain
• Migraines
• Stress headaches
• Pre-menstrual tension
• General fatigue and exhaustion
• Sports injuries

Massage therapy also allows valuable time out and the opportunity to “filter” and find equilibrium in our minds and bodies. Daydreaming is something we often don’t have time to do and yet this is wonderful for our creative process, our problem solving skills and of course, our sense of humour.

Our massage therapy helps you to gently restore your own balance, energy and sense of vitality.

Our therapists all hold Diploma’s in Remedial Massage. Please enquire as our fees range according to each therapist.

Etta is available every Wednesday 10.45am – 5.30pm

Hicaps and Health Fund rebates available

Lymphatic Massage with Etta or Roxana – 60 min

Lymphatic Massage is known to gently stimulate the lymph flow through the body – resulting in clearing toxins and releasing pain. It is often used as a treatment for those with Chronic Fatigue Syndrome (CFS).

Our lymph glands sit just below the surface of the skin. These wonderful glands disperse a clear whitish fluid through our bodies and are responsible for the balance of fluids in our bodies, as well as for the ability of our bodies to fight foreign infective organisms entering our system.

When we move, our lymph moves – and it moves to collection points in the body, where it is stored, treated, flushed and recycled. Without regular movement, there is a breakdown and toxification within our muscles, organs and cells. We require oxygen and nutrients and plenty of them, and most definitely those with CFS need an excellent diet, in order to recover. The pain of CFS often means the ability to breathe efficiently is reduced – which can cause an oxygen deficit, leading to palpitations, sweats, fainting, headaches, sickness, mood swings and other symptoms.

Manual Lymph Drainage gently stimulates the circulation of lymph and superficial blood flow, effectively causing the removal of toxic and stagnant lymph and replacing it with ‘clean’ lymph. In effect, those cells have been given a shot of water, nutrients and oxygen, at normal pressure, that they can then use to repair themselves and function more effectively. In addition, an active lymphatic system flexes the immune system muscles, and this may increase our ability to detect and eradicate viruses, one of the most often cited causes of CFS.

This is also a very therapeutic treatment for people who have had lymph glands removed and need the support of physical treatment to physically stimulate the lymph flow, reducing swelling in the arms and the body. Because of this, lymphatic massage is safe for people undergoing chemotherapy treatments.

Roxana is available every Monday and Thursday 10.30- 6pm and Saturday 9am -5pm.

Etta is available every Wednesday 10.45am – 5.30pm

Hicaps available

Lymphatic Massage with Etta or Roxana 90 mins

Lymphatic Massage is known to gently stimulate the lymph flow through the body – resulting in clearing toxins and releasing pain. It is often used as a treatment for those with Chronic Fatigue Syndrome (CFS).

Our lymph glands sit just below the surface of the skin. These wonderful glands disperse a clear whitish fluid through our bodies and are responsible for the balance of fluids in our bodies, as well as for the ability of our bodies to fight foreign infective organisms entering our system.

When we move, our lymph moves – and it moves to collection points in the body, where it is stored, treated, flushed and recycled. Without regular movement, there is a breakdown and toxification within our muscles, organs and cells. We require oxygen and nutrients and plenty of them, and most definitely those with CFS need an excellent diet, in order to recover. The pain of CFS often means the ability to breathe efficiently is reduced – which can cause an oxygen deficit, leading to palpitations, sweats, fainting, headaches, sickness, mood swings and other symptoms.

Manual Lymph Drainage gently stimulates the circulation of lymph and superficial blood flow, effectively causing the removal of toxic and stagnant lymph and replacing it with ‘clean’ lymph. In effect, those cells have been given a shot of water, nutrients and oxygen, at normal pressure, that they can then use to repair themselves and function more effectively. In addition, an active lymphatic system flexes the immune system muscles, and this may increase our ability to detect and eradicate viruses, one of the most often cited causes of CFS.

This is also a very therapeutic treatment for people who have had lymph glands removed and need the support of physical treatment to physically stimulate the lymph flow, reducing swelling in the arms and the body. Because of this, lymphatic massage is safe for people undergoing chemotherapy treatments.

Roxana is available every Monday and Thursday 10.30- 6pm and Saturday 9am -5pm.

Etta is available every Wednesday 10.45am – 5.30pm

Hicaps available

Aromatherapy Massage – 60 min

This is the massage for those of you who want a gently uplifting treatment, with the focus on the effects and aromas of professionally prescribed essential oils. This will help you to slowly let go of the tension in your body and relax into the rhythm of this lovely nurturing treatment.

• physical and emotional pain
• relaxation of tired and stressed muscles
• improvement of blood and  lymph circulation
• relief of painful menstruation
• cellulite prevention and improvement of skin condition
• relief of intestinal and digestive problems
• strengthening the immune system
• stress and anxiety management
• strengthening the nervous system
• combating negative feelings
The duration of an aromatherapy massage is at least one hour. This time allows for the essential oils to enter the body through the skin, activate the necessary chemical reactions and fianlly be removed through our breath, sweat and/or urine.
As Valerie Ann Worwood mentions in her book ” The Fragrant Mind” (which we have on our bookshelf), studies show that after a massage with 2% lavender oil the main constituents –  linalol and linalyl acetate – are detected in the blood after just five min, reaching their maximum concentration after twenty min and after ninety min most quantities have been eliminated from the blood.

Aromatherapy Therapists – Etta, Roxana and Marta.

Roxana is available every Monday and Thursday 10.30- 6pm and Saturday 9am -5pm.

Etta is available every Wednesday 10.45am – 5.30pm

Paz is available every Tuesday and Friday 10am – 4pm and every Sunday 10am – 5pm

Book an Appointment 60 min $155

Aromatherapy Massage 75 min

This is the massage for those of you who want a gently uplifting treatment, with the focus on the effects and aromas of professionally prescribed essential oils. This will help you to slowly let go of the tension in your body and relax into the rhythm of this lovely nurturing treatment.

• physical and emotional pain
• relaxation of tired and stressed muscles
• improvement of blood and  lymph circulation
• relief of painful menstruation
• cellulite prevention and improvement of skin condition
• relief of intestinal and digestive problems
• strengthening the immune system
• stress and anxiety management
• strengthening the nervous system
• combating negative feelings
The duration of an aromatherapy massage is at least one hour. This time allows for the essential oils to enter the body through the skin, activate the necessary chemical reactions and fianlly be removed through our breath, sweat and/or urine.
As Valerie Ann Worwood mentions in her book ” The Fragrant Mind” (which we have on our bookshelf), studies show that after a massage with 2% lavender oil the main constituents –  linalol and linalyl acetate – are detected in the blood after just five min, reaching their maximum concentration after twenty min and after ninety min most quantities have been eliminated from the blood.

Aromatherapy Therapists – Etta, Marta and Roxana.

Roxana is available every Monday and Thursday 10.30- 6pm and Saturday 9am -5pm.

Etta is available every Wednesday 10.45am – 5.30pm

Paz is available every Tuesday and Friday 10am – 4pm and every Sunday 10am – 5pm

Hicaps available

Book an Appointment 75 min $190

Aromatherapy Massage 90 mins

This is the massage for those of you who want a gently uplifting treatment, with the focus on the effects and aromas of personally prescribed essential oils. This will help you to slowly let go of the tension in your body and relax into the rhythm of this lovely nurturing treatment.

• physical and emotional pain
• relaxation of tired and stressed muscles
• improvement of blood and  lymph circulation
• relief of painful menstruation
• cellulite prevention and improvement of skin condition
• relief of intestinal and digestive problems
• strengthening the immune system
• stress and anxiety management
• strengthening the nervous system
• combating negative feelings
The duration of an aromatherapy massage is at least one hour. This time allows for the essential oils to enter the body through the skin, activate the necessary chemical reactions and fianlly be removed through our breath, sweat and/or urine.
As Valerie Ann Worwood mentions in her book ” The Fragrant Mind” (which we have on our bookshelf), studies show that after a massage with 2% lavender oil the main constituents –  linalol and linalyl acetate – are detected in the blood after just five min, reaching their maximum concentration after twenty min and after ninety min most quantities have been eliminated from the blood.

Aromatherapy Therapists – Etta, Marta and Roxana.

Roxana is available every Saturday 9am -5pm, Sunday, Monday and Thursday 10- 5pm

Etta is available every Wednesday 10.45am – 5.30pm

Paz is available every Tuesday and Friday 10am – 4pm and every Sunday 10am – 5pm

Hicaps available

Book an Appointment 90min 205

Journey Work – 90 min with Junia

Journey work is an overall term for a method of relaxation which allows your mind to reset and focus on imagery in order to see your own animal totems, often clearly symbolising matters and experiences that may be useful as a method of gaining insight into your current situation/s.

This treatment includes a focus on your chakra energies, reiki, and conversation to analyse your experience at the end of your treatment. It is equally important to shift pain physically and spiritually as well as emotionally with the mind.

I have studied with a rather quirky American Indian Shaman named Medicine Crow, as well as with psychic healers, such as Deb Webber, and am dedicated to clearing energy with Reiki where needed as well as attuning people who want to see where their journey lies and to follow their own private spiritual wisdom.

Available with Junia weekdays by appointment.