Stress can be good or bad for you, it's all about balance. Discover how stress can wreak havoc with your hormones and cause PMS, painful periods, migraines and much more. Plus learn some useful and practical tips on how to de-stress, naturally.
Cooking with probiotics is a great way to enhance the benefits of your probiotic supplement. We share 5 quick and easy tips for creating your own super healthy fermented foods at home for yourself and your family. We've included a super simple recipe for making your own immune enhancing yoghurt. You'll be surprised at just how easy it is and how good it tastes!