Cooking with probiotics is a great way to enhance the benefits of your probiotic supplement. We share 5 quick and easy tips for creating your own super healthy fermented foods at home for yourself and your family. We've included a super simple recipe for making your own immune enhancing yoghurt. You'll be surprised at just how easy it is and how good it tastes!
What does understanding how your gut microbiome works mean for YOU? How can you and your family benefit from learning how to care for the host of microorganism’s co habiting your body? We explore the best foods to feed and nourish your beneficial bacteria, why the toxins produced by some bad bacteria in your gut are a BIG problem for your health and how a gut focused detox can help to reset your microbiome.
Are you confused about what probiotics are best for you? We look at recent research on some of the superstar probiotics, the human gut microbiome and how the microbes in your gut can influence your health. Discover how simple lifestyle changes can improve the health of the microbes and bacteria in your gut.